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Om Shanti and Welcome to Roz Brown Yoga

 

Classes finish 13th/14th December

Hatha and Pregnancy Yoga classes in Huddersfield

 

Especially in bad weather, if you can’t make your class please contact me ASAP to avoid wasted journeys. If I am unable to attend, or if I make the decision to cancel a class for safety reasons, I will email you all in good time before the start of the class. But if you are at all concerned that you have not heard anything please text for confirmation before leaving home.

yoga” The asana is not the yoga; it is the residue the asana leaves in your heart, mind and body that is the yoga” ~ Judith Hanson LasaterĀ 

The BWY is the Sport England recognised national governing body for Yoga.

Yoga is a centuries-old, time-tested practice that develops flexibility, strength and stillness in the body, mind and spirit.

As I was, many people are first drawn to the physical benefits of yoga as a way to keep their body fit, strong and supple. With continued regular practice over the years, however, I have noticed subtle changes in my approach to life – negative things still occur, but I try a different attitude to them. Using yoga postures and the breath to increase body awareness encourages the mind to quieten and leads towards a profound sense of inner peace – it’s an ongoing journey …. I’m still travelling!

Huddersfield Yoga Classes
Roz Brown – Huddersfield Yoga Classes

 

 

” Suppose it’s good to be busy but I do enjoy yoga time – it is like an oasis. Thanks, Sonia “

” Hi, don’t know if you mind contact out of sessions? But I needed to tell you how much I enjoyed last night, you create a lovely atmosphere and make it safe to try new things!! thank you, J “

” Thanks so much for your kindness and your guidance over the last year. I have loved every minute of yoga and hope to include it in my life from now on. Alison (Pregnancy and Mother & Baby yoga) “

 

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Say hello again to your inner and outer self with Yoga.

Contact me on 07745 997 987 or roz@rozbrownyoga.co.uk