Yoga is a centuries-old, time-tested practice that develops flexibility, strength and stillness in the body, mind and spirit.

As I was, many people are first drawn to the physical benefits of yoga as a way to keep their body fit, strong and supple. With continued regular practice over the years, however, I have noticed subtle changes in my approach to life - negative things still occur, but I try a different attitude to them. Using yoga postures to increase body awareness encourages the mind to quieten and leads towards a profound sense of inner peace - it's an ongoing journey.

Roz Brown

Huddersfield Yoga Classes