Om Shanti and Welcome to Roz Brown Yoga
Hatha, Pregnancy and Mother & Baby Yoga classes in Huddersfield
There will be NO classes from Tues 14th May to Fri 17th May - I'm on a Scaravelli Yoga course. See you when I get back!
" The asana is not the yoga; it is the residue the asana leaves in your heart, mind and body that is the yoga ~ Judith Hanson Lasater "
The BWY is the Sport England recognised national governing body for Yoga.
Yoga is a centuries-old, time-tested practice that develops flexibility, strength and stillness in the body, mind and spirit.
As I was, many people are first drawn to the physical benefits of yoga as a way to keep their body fit, strong and supple. With continued regular practice over the years, however, I have noticed subtle changes in my approach to life - negative things still occur, but I try a different attitude to them. Using yoga postures and the breath to increase body awareness encourages the mind to quieten and leads towards a profound sense of inner peace - it's an ongoing journey .... I'm still travelling!
Huddersfield Yoga Classes
" Suppose it's good to be busy but I do enjoy yoga time - it is like an oasis. Thanks, Sonia "
" Hi, don't know if you mind contact out of sessions? But I needed to tell you how much I enjoyed last night, you create a lovely atmosphere and make it safe to try new things!! thank you, J "
" Thanks so much for your kindness and your guidance over the last year. I have loved every minute of yoga and hope to include it in my life from now on. Alison (Pregnancy and Mother & Baby yoga) "